Could this be a new group.!!!! Are you interested in joining us on this easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.
We would use the Couch to 5K app which features a choice of 5 great trainers to support and motivate you at every step of the way, telling you when to run/jog and when to walk, from broadcaster and former Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, BBC presenter Jo Whiley, and our very own Laura, who have now helped over 2 million people like you start their own running journeys. I personally like Michael Johnson to talk me through it!!!!
One You Couch to 5K features:
- A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
- Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
- Works alongside your preferred music player, automatically ‘dipping’ the volumes so you can hear the instructions and motivations from your chosen trainer
- Signals a half-time bell when you get half way, so you know when to head home!
- Lets you track your progress and awards achievements as you move through the runs
- Lets you rate how you feel before and after each session to help acknowledge the immediate benefits for doing some physical activity
- Connects you with like minded people through the Couch to 5k HealthUnlocked community forums, offering loads of advice, tips and motivations to keep you on you on your fitness journey
One You is here to help you live more healthily and make the changes that matter most. Millions of people have already got running with the Couch to 5k plan. If you are interested please text Brenda McKenzie on 07900525222 or come to Group Support desk on a Tuesday morning, when we can discuss how we can make this group work.