Here are some of our walkers out tonight. Up to 18 people Nordic walk on a Monday night at 6.30 from the Baptist Church. Tonight we did just under 4 miles in 1.45hr our leader John cracked a good pace. To join the group you need of completed a 4 hour course run by Active Sefton. Details can be found on their website the course is free and they also provide the poles for you to use each week. We have room for new members as two of the group Margaret and Diane have just completed their Nordic Walk Leaders course again this was free and run by Active Sefton. If you need more details come to the Group Support table on a Tuesday morning or ring Brenda McKnzie on 0151 531 0207
rs. You would need to have some very basic knowledge of music or had played an instrument before. We could also take total beginners providing they were committed to catching up with the others in the group. It is only a fun/social thing and there is no emphasis on playing in any professional capacity.
ugh. Little do they know how difficult it is not to run, but having said that it is still very good exercise. We meet at West Lancashire College in Skelmersdale and use their exc