Places on Canal Walk 28th September

Due to holidays we have 4 places on the canal walk this Thursday (28th September).  The walk is between the Pendle Heritage Centre and Greenberfield Lock Bridge.  Bridge numbers 143 and 157.  The walk will be on the flat and approx 7 miles.  We go by mini bus which drops us off at the start and picks us up at the end.  The cost is £15. If you are interested in joining us please contact Brenda McKenzie on 531 0207 or 07900525222 or at the Group Support Table tomorrow 26th September.

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Low Impact Zumba Class

free-zumba-class-in-north-houston-join-the-wave-lets-zumbaWe have had a lot of interest in this class.  There is a limit of 20 people for each class.  Active Sefton are prepared to run two classes to accommodate everyone interested.  They are also willing to tailor the classes so we will have one class for the more active people and one class for people who want to take it a bit slower.  The first class will start 30th October at the Meadows Sports Hall at 9am to 9.45am for 6 weeks   This will be the higher impact of the two classes.  The lower impact class time as yet to be finalised, so watch this space for more details.  If you have shown interest in this class please confirm if you will be attending the class starting 30th October by coming to the Group Support desk on Tuesday or sending confirmation by email to mnmck21@aol.com.     The classes will be free.

Discussion group – Thur 28th Sept

Our next meeting will be on Thursday 28th September 1.30 – 3.00 at Melling Tithebarn when our subject will be  GREATNESS.

You might like to expressemptyplinth your views on people or inventions that you think deserve the accolade, books or films considered classics, sporting personalities past or present.

Entrance £1      All welcome

Come and join in this friendly group for great discussions over a cup of tea / coffee.

 

Nordic Walking Courses

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There are six courses available this October and November and they are free if you live in Sefton.  They are 4 hour courses split over 2 days and you must attend both days to complete the training

Formby-Mon 9th and Tue 10th Oct-12:45pm – 2:45pm

Southport – Saturday 14th and Sunday 15th October-10:30am – 12:30pm

Maghull-Monday 16th and Tuesday 17th October-12:45pm – 2:45pm

Crosby – Thursday 26th and Friday 27th October- 10:30am – 12:30pm

Southport- Tuesday 14th and Wednesday 15th November- 12:45pm – 2:45pm

Crosby- Saturday 25th and Sunday 26th November -1:00pm – 3:00pm

Please contact Stephanie Boote on Tel: 0151 934 2824 Mobile: 07866 597304 to book on one of the courses

Short break: 12-16 July 2018

ADVANCE NOTICE Are you thinking about holidays for next year?  You might be interested in our Short Break to Enchanting Essex.  Staying at the Hilton just outside Colchester, for 5 days 4 nights dinner/bed/breakfast. We have a very interesting itinerary which includes trips to Cursborough Hall Farm Countryside Centre en route, a visit to Southend on Sea, tour of a Vineyard with tastings, a visit to Sudbury an ancient market town famous for silk weaving and is where Thomas Gainsborough was born, crossing the border into Suffolk  a visit to Kentwell Tudor Mansion a much loved lived in family home and a rare breeds farm,beautiful gardens, Tip Tree Jam Museum and famous tea rooms and a steam train ride.Visit on the return journey to be arranged.The approximate price to be confirmed is .£380  Sing.Supp. currently being negotiated at around £80 (all entrances included).  Full details will be available soon at the Day Trips Table – watch this space!!

Foodie Group: It’s all Greek to me!

The foodie group met today for our usual monthly meeting and this month had the opportunity to sample Greek cuisine courtesy of Gwen, Mavis and Dot.

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We tasted Kleftico, a traditional slow cooked lamb dish, feta salad, olives, baked aubergine and tomato, spiced potato wedges, tzatikii, wild rice salad, followed by desserts of fresh fruit crepes with chocolate spread, baklava, and a delicious chocolate coated almond and nougat slice, nicely washed down with a glass of ouzo.  Judging by all the empty plates the Greek food was enjoyed by all.

The foodie group meet on the third Thursday of every month and is open to new members.

 

Sunday Strollers

Six people enjoyed the sunshine on our walk last Sunday.   We passed RAF Woodvale at the Freshfield Heath Nature Reserve before making our way to the beach.  As the Southport Air Show was on, we were treated to an air display as we walked along. We had an enjoyable lunch at the Pinewoods pub before making our way back to the station.  The walk was 6 miles.  However, some people had walked to Maghull station making it over 7 miles.  Our next walk will be in West Kirby on the third Sunday 15th October.  This walk will be a  6 miles flat walk. However we will have a break after 3 miles. We will meet at Maghull station 10.50 everyone welcome.

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