NORDIC WALKING TECHNIQUE TRAINING COURSES 2016
DON’T WAIT BOOK NOW!
Four new courses have been announced for beginners. It is essential that anyone wishing to join our Nordic Walks, has had the course. The courses are free and the poles will be provided.
Each 4 hour course is split over 2 days, therefore you must be available for both days when booking a place.
Formby: Monday 7th and Tuesday 8th March 2016
12:45 – 2:45pm
Meeting at Formby Library, Duke Street, Formby, L37 4AN
Southport – Weekend Course: Saturday 12th and Sunday 13th March 2016
10:00am to 12:00pm
Meeting at Dunes Splash World,
Southport Esplanade,
Southport, PR8 1RX
Crosby: Thursday 17th and Friday 18th March 2016
10:00am – 12:00pm
Meeting at Crosby Leisure Centre
Mariners Road, Crosby, L23 6SX
Bootle: Thursday 28th and Friday 29th April 2016
10:30am – 12:30pm
Meeting at Bootle Leisure Centre,
North Park, Bootle, L20 5JJ
To book your place on a course please contact the
Active Walks Team on 0151 934 2824
Nordic Walking uses poles in order to add two major benefits to walking:
- The use of the poles means the upper body muscles are used as well as the legs.
- The poles help propel the walker along. This means he/she works harder than usual, yet the support given by the poles makes it feel easier.
Nordic walking is a great way to lose weight and stay healthy, as it strengthens your upper body and reduces stress on the joints. It’s all about technique!
Happy Nordic Walking,
Ian
Merry Christmas and a Happy New Year